After 20 months of eating only 15 foods over and over, I was thrilled to expand my diet. It took another 8 months or so for me to really dive into deeper flavors and recipes. This recipe was such a treat for our family with rich flavors, creamy consistency, and some (optional) heat. Better yet, it’s a one pot meal, yay for fewer dishes!! This recipe is paleo and Whole30 compliant.…
I had done some research, as I was taught by my father who researches EVERYTHING thoroughly, and found the GAPS Diet. In my reading, I learned that many families had found that this particular healing diet was beneficial for food allergies, including FPIES! The basis of the GAPS Diet is founded on healing foods like short cooked meat broth, ferments and probiotic foods, raw (yes, raw) egg yolks, boiled veggies,…